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Esenwa Charles

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Heart and Brain

sleep and longevity

Understanding Blood Pressure

understanding blood pressure

Revolutionising cardiovascular medicine

Revolutionising Cardiovascular Medicine

A woman holding a pad that displays some health data

Understanding Blood Pressure: Brain and Heart Health Explained

Stroke prevention concept with blood pressure monitor, heart health foods, stethoscope, and wellness tools representing evidence-based risk reduction strategies

How to prevent a stroke and reduce risk

February 16, 2026

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